Art: A Visual Meditation

Artist and author, Amy Hesper, believes art serves as a form of therapy. It allows you to lose yourself in the colors, shapes, and emotions that it brings, becoming an escape from the challenges of the day.

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In this free online session, Amy will explain how she turned to art at a difficult time in her life. She will demonstrate how to use an art piece as a visual meditation to create calm within yourself.  "Your mind will find what it needs to see, whether that be a reflection of you, a person, animal, or emotional healing." 

You will then get a sneak peak into her creative process as Amy demonstrates pour art. A Q&A will follow.

As Amy says, "Being an artist does not solely rely on picking up a paintbrush. It is the creative genius to invent products—the knowledge to engineer and the skills to build a…